The bedroom is a sanctuary where people come to be at peace and relax after a long day’s work. A night of good restful sleep can rejuvenate and refresh your mind that positively affect your mental and physical health. When renovating your bedroom in a cozy room, we consider the bed, the mattress, the lighting, and various other elements. But as much as these elements create a great atmosphere to sleep in, choosing the pillow can help improve the quality of your sleep.
When it comes to comfort and quality of sleep, the type of pillow is entirely based on the person’s preference. Whether they prefer pillow lofts or have specific neck pain or even hot sleepers, there is a pillow for each one of them in the market. A popular pillow in the market that has been gaining a lot of attention is the memory foam pillow. Replacing your regular traditional pillows with memory foam pillows will provide a number of health benefits. In this article, we will discuss the advantages you will receive from purchasing a memory foam mattress.
Retains Contours
One of the main advantages in using memory foam pillows is that it has the ability to contour according to the shape of your neck and head while you sleep. This molding of the pillow distributes the weight evenly which adds the perfect cushioning support to your upper body. With the right support, your body will be able to relax better which will increase the productivity of your day.
Relieves Pain
If you suffer from some kind of back pain, neck pain, or even shoulder pain, a memory foam pillow will help relieve you from pain. The contour ability and support ensure that there is no extra strain put on your upper body which allows you to sleep better at night. Keep in mind, your sleeping position can also cause pain in your body, hence using a memory foam pillow can eliminate the pain entirely.
Prevents Snoring
Snoring is a common habit amongst people that are usually caused by the relaxation of your throat muscles which partially obstruct your airway. Using a memory foam pillow, you will be able to prevent or reduce snoring as it gives your body support that keeps your neck and spine aligned. This alignment ensures that your airway remains open throughout the night and does not disrupt your sleep or your sleeping partner with the sound of snoring.
Pressure Relief
Another great advantage in using memory foam pillows is the ability to distribute your weight properly. This feature helps you relieve pressure on your back or neck which can help you sleep better at night. Some memory foam pillows are equipped with adaptable foam which retains and molds according to your weight and sleeping position.
Spine Alignment
One of the main reasons why your neck and back pain is because of poor spinal alignment while sleeping. Because of the contour feature, the pillow is able to balance the weight of your head equally thus giving support to your neck and aligning your spine properly. The reduced muscle strain and pressure all contribute to a better spinal alignment which also ensures a steady and smooth bloodstream while you sleep.
Hypoallergenic and Antimicrobial
Memory foam pillows are a great option for those who suffer from allergies or breathing problems like asthma. The synthetic material used in making these pillows prevent dust mites, bed bugs, bacteria, and other microorganisms. Being hypoallergenic in nature makes it a safe and hygienic choice to protect people who have allergies.
Material Breathability
Initially, memory foam pillows lacked to create comfort for hot sleepers which affected the breathability of the material. Newer memory foam pillows are equipped with air chambers that moderate the heat emitted on the pillow and promote greater material breathability. The advanced airflow ensures that your pillow remains cool during your sleep.
So if you are still wondering whether a memory foam pillow is good for you or not. These aforementioned reasons will help you understand the benefits of using a memory foam pillow that not only protects you but your family as well. Here are some surprising your mattress can affect your sleep and health!