Many adults are great at reminding their children to take their vitamins but fail to remember to take their own. Unless you eat a perfectly balanced diet all the time, you may be deficient in any number of nutrients. The best way to avoid this is to be like your children and take a daily multivitamin, like a quality , if you must. Taking the following daily vitamins as an adult can improve your health tremendously:
Vitamin A
You might think of carrots when you hear about vitamin A. But this fat-soluble vitamin is found in many different foods, including quality dairy products and orange and red-colored vegetables and fruits. Healthy amounts of vitamin A are associated with good vision, but it also improves your immune function to fight different kinds of infection and even keeps your bones and teeth strong.
B Vitamins
There are actually eight different B vitamins. Getting enough of these can help you improve your energy levels, reduce hair loss as you age, and even lower your risk of getting heart disease. Because these vitamins are used directly in the production of cells, they can also impact your mood. Getting enough vitamin B is associated with a lower incidence of depression and/or anxiety. If you want great skin, you’ll also want to ensure that you get B vitamins through diet and/or supplements.
Vitamin C
When you’re sick, you may end up taking a vitamin C supplement. It’s an important nutrient for immune health and is found in high quantities in citrus fruits. , especially if you plan to travel or be in places with a lot of people, can help you stay healthy and ward off sickness more easily. Taking care of your immune health is important. Another interesting role of vitamin C is in collagen production. This can improve your skin and joint health as you age.
The Sunshine Vitamin
Vitamin D is also called the sunshine vitamin. While many foods are fortified with this fat-soluble vitamin, you can get enough vitamin D if you spend some time outdoors every single day. If that’s not possible, then taking a good multivitamin supplement that has vitamin D is essential. Vitamin D helps to improve your bone strength and health, which is especially important as you age.
Calcium
Milk does a good body, and it’s the primary source of calcium in many people’s diets. As an adult, you may find yourself not drinking as much milk or eating less cheese. This can put your bone health at risk and may even put you at greater risk of developing osteoporosis or another bone disease. You can help mitigate this risk by taking a vitamin that contains calcium every single day.
The Right Magnesium
There are multiple . When you think of a supplement, you might think of something like the doctor would give you to flush out your system. While magnesium citrate is famous for this effect, you can take something gentler on your digestive system, like magnesium glycinate, instead. Magnesium can help your body rest better at night, reduce the risk of muscle cramps, and even improve your bone health. Some people even take magnesium supplements to lower their anxiety and other mental health symptoms.
Zinc
Zinc is only needed in very small quantities in the body, but many different systems suffer if you are deficient. Your hormone health is one of them. Zinc plays a vital role, especially in testosterone production for men. If you want those hormones to stay healthy as you age, then make sure to take a good supplement or eat foods like beef, lamb, and oysters.
Vitamin K
Proper blood clotting and flow happen when you get vitamin K. Vitamin K can prevent internal bleeding, fight cancer, improve overall heart health, and even improve insulin sensitivity. This means that getting vitamin K from foods like basil, broccoli, and even peppers can lower your risk of diabetes, heart disease, and more. If you can’t get enough in the foods you eat, you can always add a good quality supplement instead. As an adult, it’s important to get daily vitamins to improve your health and lower your risk of numerous diseases.