If you are interested in taking liquid multivitamins, then this article will provide you with information that you might not otherwise have known. Specifically, we are going to look at the pros and cons of using liquid multivitamins, . By the time you have finished reading this article, you’ll know exactly what liquid multivitamins are.
Types of Multivitamins
There are two main types of multivitamins – those that come in liquid form, and those that are tablet-based (such as those that many people prefer). Now, let’s look at the pros and cons of using liquid multivitamins.
Pros of Using Liquid Multivitamins
Easy To Use
Liquid multivitamins are by far the easiest to use. Many people find them to be extremely easy to swallow, and many people find that they’re very easy to adhere to. When it comes to taking multivitamins regularly, this is actually a very good thing. You will be able to find multivitamins that work for you, and that you can use to meet all of your daily requirements. Furthermore, the liquid form will ensure that you get the most benefit out of your multivitamins.
Absorption Rate
According to studies, not all vitamins get absorbed properly. The rest goes to waste. Whereas liquid vitamins have a good absorption rate of 98% while the pills have only 3 to 20%. This means liquid vitamins absorb faster as they don’t need to undergo physical breakdown because pills have to grind themselves to get absorbed in the digestive system.
Shelf life
Pills have a long shelf life as compared to liquid multivitamins because of the stabilizers added to them. The stabilizers extend the life of the tablet’s multivitamins. Talking about the general safety of these, it is vital that you know the source of these vitamins, whether they are plant-derived or synthetic.
Affordability
Instead of buying different kinds of multivitamins tablet form for every member, try liquid multivitamin as it provides you with every nutrient in a single product and can be modified as per the requirement of each family member. For instance, the father can have two tablespoons, the mother can take one tablespoon, and the younger children can take a drop of it. This is why it is an affordable option than buying the three different concentrations to meet the requirement of each member.
Cons of Using Liquid Multivitamins
- Though liquid multivitamins are better in terms of dosage and absorption, they can pose stability issues for a few ingredients. Over time, some important components can lose their effectiveness, especially after you open the bottle and it gets exposed to air. This is a concern for folic acid, vitamin C, and creatine supplements.
- Another disadvantage is portability. Some multivitamins may require refrigeration which may not be ideal for frequent travelers.
- Some of the liquid multivitamins have a strong aftertaste.
Conclusion
Overall, the pros and cons of liquid multivitamins are quite positive. They provide your body with all of the necessary vitamins and minerals that it needs in order to maintain a healthy lifestyle. They are easy to use, convenient, and affordable. They also are much easier for your body to absorb than regular vitamins and minerals. Keep in mind that no matter which type of multivitamin supplement you choose, make sure that you get enough of it daily so that your body gets all of the nutrients that it needs.